Let’s talk about perimenopause!
In case you missed it, last week Darina had a chat with Michelle Dwyer, Holistic Health Coach and Nutrition Consultant, about the popular and often-times misunderstood topic of perimenopause. You can learn more about Michelle’s background here, but she was trained as a Hormone Cure Coach with Dr. Sara Gottfried, so we knew she’d have some great info for us. We’re so excited to have Michelle on our perimenopause panel on March 23, along with Romy from Peregrine PT and Aimee from East Bay Acupuncture.
The workshop on March 23 is all about “Navigating and Celebrating Change TOGETHER”, and what we’re MOST excited about is empowering our daughters to see that change is constant and something to celebrate. That they aren’t the only ones going through changes during their puberty journey, because their moms are also going through changes at the same time. If we’re empowering our girls to be confident and informed about puberty, imagine how much easier their experience will be as women in their mid-30s and 40s when they go through perimenopause. Helping change the narrative, along with Girl Power Science and these other amazing women, makes us feel SO good as mamas of girls!
Check out our conversation below, and if you have a daughter who’s ready for this workshop, we’d love to welcome you both to this wonderful event.
Watch our conversation here!
Mothers and Daughters:
Navigating and Celebrating Change Together
